![]() Choosing to listen to another individual actively is a good quality to have, and it can bring bountiful relationships into our life. On the other hand, if we choose to listen actively and engage with others, we are showing them that they matter and forming an alliance, and strengthening relationships. By not listening to someone or passively listening, we are causing strain on that relationship, which can eventually affect our mental health. In other words, we are telling this individual that what they are saying and feeling is not essential at the moment, and as a result, we are minimizing them. Sometimes we choose not to listen to another individual because we are too busy or do not want to hear what they say. ![]() When we choose not to listen to someone, whether our spouse, coworker, peer, friend, or child, we potentially create a rift in the relationship. Hearing and listening and the lack of each can drastically affect our mental health. If you want to be a more effective communicator, practicing on learning to listen more mindfully and effectively will gain us more respect and help our relationships in all areas.Īsk about the Success Factor one-hour complimentary consultation today.How listening and hearing can affect our mental health It enables us to build trust and show respect for others, whether they are family, friends or work / business colleagues. It is passive behavior, just a by-product of having ears and all their working parts. If you are not hearing-impaired, hearing simply happens. In fact, hearing is simply the act of perceiving sound by the ear. Good listening skills are very helpful for everyone both personally and professionally and help us understand others more easily, especially to those we care about. Differences between hearing and listening Hearing is simply the physical act of sound waves entering our ears and being transported to our brain. Inasmuch as there is a difference between vision and sight, there are distinctions between hearing and listening. Having these skills can assist with resolving (and preventing) conflict, deepen our connection with the other person and give feedback on what’s being said. The benefits of being a good listener and improving our listening skills is that it helps us build stronger relationships and be able to communicate more effectively with other people. Patience – Taking time to truly understand what’s being said and what the underlying message is that’s being conveyedĮmpathy – Showing compassion to and for the other person so we are able to respond accordingly Having an open mind – Being able to see the other person’s viewpoint this may mean seeing things from their perspective, not necessarily agreeing with what they are saying ![]() Pay Attention – Make a point of giving good eye contact, trying to block out anything else going on We also may be able to hear two things at the same time, for example, a conversation and the radio, however, we can only listen to one thing at a time. We can go through the physical process of hearing a sound or what someone has said, however, listening involves us understanding and responding to what we have heard and being empathetic of what’s been said. HEARING is easy requiring little if no real effort, whilst HEARING requires a degree of concentration, focus and attention of what the other person is saying and meaning. This is because you must work at paying attention and understanding what someone has said or wants to say. Listening, on the other hand, requires active participation. Hearing is passive you are simply receiving sound waves through your ears. ![]() ![]() This is in order to properly communicate with others. HEARING does not require an understanding of the other person whilst LISTENING depends on the person really understanding what the other person is meaning. But it’s important to know the distinction. HEARING is a passive process whilst LISTENING is an active process. Perhaps you can see how much you really listen or are you mainly just hearing. Here are some differences for you to ponder. Hearing and listening may seem very similar, however, there are quite specific differences. We all say we are listening to others’, don’t we? However, are we just hearing and what’s the difference? ![]()
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